Baked salmon with quinoa and roasted vegetables

[Ehsanuls55]

This protein-packed recipe combines omega-3-rich salmon with nutrient-dense quinoa and colorful vegetables, making it ideal for meal prep.

**Ingredients

1 salmon fillet
1 cup cooked quinoa
1 cup roasted vegetables (e.g. zucchini, carrots, peppers)
1 teaspoon olive oil
A pinch of salt and pepper
A slice of lemon to decorate
**Instructions

Preheat oven to 200°C (400°F)
Place the salmon fillet on a baking tray, drizzle with olive oil and season with denmark whatsapp number data salt and pepper.
Bake for 12-15 minutes or until salmon flakes easily with a fork.
Serve with cooked quinoa and roasted vegetables in meal prep containers
Garnish with a squeeze of lemon before eating.
Did you know? Quinoa has been a staple food in South America for thousands of years and was honored by the ancient Incas as the “ mother of all grains ”

b. Mediterranean chickpea salad
Packed with fiber and protein, this salad is refreshing, portable, and stays fresh for days.

**Ingredients

1 can chickpeas, drained and rinsed
1 cup cherry tomatoes, halved
½ cup cucumber, diced
¼ cup red onion, finely chopped
2 tablespoons olive oil
1 tablespoon lemon juice
¼ cup feta cheese (optional)
Instructions:

Mix the chickpeas, cherry tomatoes, cucumber and red onion in a large bowl.
Drizzle with olive oil and lemon juice, and mix well.
Add feta cheese if desired.
Store in the refrigerator and pack into individual containers for a refreshing lunch.
c. Chicken and rice bowls for meal prep
This balanced meal combines lean protein, complex carbohydrates and vegetables. It's perfect for preparing several portions for the week.

**Ingredients

1 grilled chicken breast, diced
1 cup cooked brown rice
1 cup steamed broccoli
1 slice of lemon