6 habits of the most creative people
Posted: Wed Jan 22, 2025 9:29 am
Neuroscience has yet to provide a simple explanation for why some individuals are more creative than others, or how creativity occurs in the first place. It is much more closely linked to the right, emotional side of the brain than to the left, which is responsible for rational and logical thinking. However, research does agree on one thing, and that is that each of us has creative potential that just needs to be activated and channeled in the right way.
People who have highly expressed creative thinking also have some common characteristics. They hardly commit to just one option, they don't really like routine, and other people often perceive them as difficult characters. However, it seems that creative ideas suddenly come to each of us when we least expect them, and then when we need them most, they are nowhere in sight. So how to ensure a continuous flow of creative ideas? Some studies have followed the most creative people in the world, and found that they all have certain habits that they adhere to every day, and that help them to be constantly on their "creative pilot".
1. Getting up early
Whether you're a morning person or an evening mexico whatsapp data person, the fact is that most creative people are early risers who make the most of their day. You may want to get up early to plan your day, or you may simply want to take some time to yourself to think in peace. Creative people report that early morning is the time of day when they have no distractions, and that's when they can fully unleash their creative potential.
What to do if you're not a morning person? The famous saying goes, "practice makes perfect." Yes, it's true - you can learn to be a morning person by getting up early every day, without exception. The first few days might be easy, but it's very important not to give up once you feel the urge to take a nap in the afternoon. Don't resist the urge, but try to wait until the evening, when you'll simply be so tired that you'll go to bed early to rest.
2. Regular exercise
There is a huge amount of research that has confirmed the positive effects that physical activity has on our creativity. In fact, a study from Stanford found an increase in creativity in as many as 90% of participants after exercise. Physical activity helps us to be in a good mood, and when we are in a good mood, it is much easier for us to focus and be productive.
Some of you will probably say right now that you simply don't have the time to set aside for exercise. The good news is that you don't need to set aside a lot of time – a walk, a light jog, or a few simple exercises are enough to establish a routine that will help you truly activate your creativity.
People who have highly expressed creative thinking also have some common characteristics. They hardly commit to just one option, they don't really like routine, and other people often perceive them as difficult characters. However, it seems that creative ideas suddenly come to each of us when we least expect them, and then when we need them most, they are nowhere in sight. So how to ensure a continuous flow of creative ideas? Some studies have followed the most creative people in the world, and found that they all have certain habits that they adhere to every day, and that help them to be constantly on their "creative pilot".
1. Getting up early
Whether you're a morning person or an evening mexico whatsapp data person, the fact is that most creative people are early risers who make the most of their day. You may want to get up early to plan your day, or you may simply want to take some time to yourself to think in peace. Creative people report that early morning is the time of day when they have no distractions, and that's when they can fully unleash their creative potential.
What to do if you're not a morning person? The famous saying goes, "practice makes perfect." Yes, it's true - you can learn to be a morning person by getting up early every day, without exception. The first few days might be easy, but it's very important not to give up once you feel the urge to take a nap in the afternoon. Don't resist the urge, but try to wait until the evening, when you'll simply be so tired that you'll go to bed early to rest.
2. Regular exercise
There is a huge amount of research that has confirmed the positive effects that physical activity has on our creativity. In fact, a study from Stanford found an increase in creativity in as many as 90% of participants after exercise. Physical activity helps us to be in a good mood, and when we are in a good mood, it is much easier for us to focus and be productive.
Some of you will probably say right now that you simply don't have the time to set aside for exercise. The good news is that you don't need to set aside a lot of time – a walk, a light jog, or a few simple exercises are enough to establish a routine that will help you truly activate your creativity.