6. Avoid cognitive overload:
Posted: Sat Apr 19, 2025 7:16 am
Studying for long hours without rest can be counterproductive. Instead, prioritize quality over quantity, reviewing the content with focus and attention during the dedicated time.
7. Disconnect before bed:
Avoid using screens, such as cell phones or computers, at least 1 hour before bed. The blue light emitted by these devices can interfere with the production of melatonin, the hormone responsible for regulating sleep.
Benefits of balancing rest and studies:
Studying requires focus, dedication and, often, long hours of mental effort. However, neglecting rest can be harmful to both israel mobile database health and academic performance.
So, check out the benefits of balancing rest and studies , based on scientific research:
1. Rest and memory: consolidating learning
Sleep is an essential factor for memory consolidation. Studies by the National Sleep Foundation (2019) indicate that, during sleep phases, the brain organizes information acquired throughout the day, transferring it from short-term to long-term memory . Therefore, this means that sleeping well after a study session can increase content retention.
Furthermore, research published in the journal Nature Reviews Neuroscience revealed that REM (rapid eye movement) sleep is directly related to the strengthening of neuronal connections, which is crucial for learning processes.
7. Disconnect before bed:
Avoid using screens, such as cell phones or computers, at least 1 hour before bed. The blue light emitted by these devices can interfere with the production of melatonin, the hormone responsible for regulating sleep.
Benefits of balancing rest and studies:
Studying requires focus, dedication and, often, long hours of mental effort. However, neglecting rest can be harmful to both israel mobile database health and academic performance.
So, check out the benefits of balancing rest and studies , based on scientific research:
1. Rest and memory: consolidating learning
Sleep is an essential factor for memory consolidation. Studies by the National Sleep Foundation (2019) indicate that, during sleep phases, the brain organizes information acquired throughout the day, transferring it from short-term to long-term memory . Therefore, this means that sleeping well after a study session can increase content retention.
Furthermore, research published in the journal Nature Reviews Neuroscience revealed that REM (rapid eye movement) sleep is directly related to the strengthening of neuronal connections, which is crucial for learning processes.