How to Develop Your Emotional Intelligence for Business
Posted: Mon Dec 23, 2024 10:09 am
Emotional intelligence is a person's ability to recognize emotions, understand their effects, and use this information to guide the way you think and behave in different situations – helping you make better decisions and achieve your goals faster and more effectively.
According to Talent Smart , 90% of high performers in the workplace have high emotional intelligence , while 80% of low performers have low EI.
Check out 7 tips to develop your emotional intelligence for business.
REFLECT ON YOUR OWN EMOTIONS
Notice how you usually respond when you read a negative email. By identifying your own emotions and reactions, you can become more aware and better evaluate your decisions.
TRY TO KNOW OTHERS' OPINIONS
Other people see things differently than we do. It’s important whatsapp mexico number to ask a friend or someone you trust to tell you how they react in emotional moments. Their answers will help you get a more accurate picture of yourself.
BE AN OBSERVER
Being an observer means being more aware of your current emotions. Self-reflection is very important to be in tune with your own feelings.
PAUSE A FEW SECONDS BEFORE ACTING OR SPEAKING
Taking a moment to stop and think before you act or speak is an essential skill. Acting on impulse is almost never the best option. Practice pausing before responding to an angry email or posting a comment on social media, for example.
PRACTICE EMPATHY
Having empathy is trying to see a situation through the eyes and experience of another person. We may not understand why they feel the way they do, but we can connect with their feelings and try to find a new way of relating.
DON'T TAKE IT PERSONALLY
Receiving criticism is not an easy task. However, when you receive it, you have two choices: let your emotions take over or reflect and try to learn from it. Don't let your emotions take over when you receive negative feedback. Try to reflect on it as much as possible, learn from it and become a better person.
PRACTICE MAKES PERFECTION
Like any other skill, practice is key. Having complete control over your emotions is impossible, but continued practice is the key to mastering your feelings.
Thus, emotional intelligence is essential in the formation, maintenance and improvement of personal relationships and developing it is a very important task for the business world.
According to Talent Smart , 90% of high performers in the workplace have high emotional intelligence , while 80% of low performers have low EI.
Check out 7 tips to develop your emotional intelligence for business.
REFLECT ON YOUR OWN EMOTIONS
Notice how you usually respond when you read a negative email. By identifying your own emotions and reactions, you can become more aware and better evaluate your decisions.
TRY TO KNOW OTHERS' OPINIONS
Other people see things differently than we do. It’s important whatsapp mexico number to ask a friend or someone you trust to tell you how they react in emotional moments. Their answers will help you get a more accurate picture of yourself.
BE AN OBSERVER
Being an observer means being more aware of your current emotions. Self-reflection is very important to be in tune with your own feelings.
PAUSE A FEW SECONDS BEFORE ACTING OR SPEAKING
Taking a moment to stop and think before you act or speak is an essential skill. Acting on impulse is almost never the best option. Practice pausing before responding to an angry email or posting a comment on social media, for example.
PRACTICE EMPATHY
Having empathy is trying to see a situation through the eyes and experience of another person. We may not understand why they feel the way they do, but we can connect with their feelings and try to find a new way of relating.
DON'T TAKE IT PERSONALLY
Receiving criticism is not an easy task. However, when you receive it, you have two choices: let your emotions take over or reflect and try to learn from it. Don't let your emotions take over when you receive negative feedback. Try to reflect on it as much as possible, learn from it and become a better person.
PRACTICE MAKES PERFECTION
Like any other skill, practice is key. Having complete control over your emotions is impossible, but continued practice is the key to mastering your feelings.
Thus, emotional intelligence is essential in the formation, maintenance and improvement of personal relationships and developing it is a very important task for the business world.