Burnout in IT: Causes, Consequences, and Methods of Combating It. Part 1

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Dozens of articles have been written about what professional burnout is, how it manifests itself, and how to combat it. We also decided not to ignore this important topic. We have an IT blog, so today we will talk about how IT specialists burn out, what leads them to emptiness, what alarm bells should not be ignored, and how to fix the situation. Let's go!

Professional burnout, what are you?
Let's start with the terminology. Professional burnout is a negative condition caused by prolonged stress related to work activities. Typical signs include loss of strength, psychological exhaustion, dulled emotions. Professional burnout should not be confused with depressive disorder, bad mood or banal fatigue - everything is a little more subtle. Let's figure out why such a threat arises and how to recognize it.

When you're burnt out and the world isn't bright

*When you're burnt out and the world isn't bright

Causes of burnout among IT specialists
We are not just talking about developers. Not only programmers face burnout, but also designers, project and content managers, SEO specialists, copywriters, marketers, contextualists, targetologists - everyone who is related to the IT sphere. The work of IT specialists has its own characteristics, which often play a cruel joke on people. Let's talk about what causes burnout in IT specialists.

Tight deadlines and high demands
A typical situation in IT: time is running out, and the customer is raging, throwing and demanding a miracle right now. If an urgent project delivery happens a couple of times a year, it can be lived through. The situation changes bolivia whatsapp data dramatically if one deadline is followed by a second, third, etc. Many simply cannot withstand such pressure.

Condition during the period of burning deadlines

*Status during the period of burning deadlines

Constant change
Something is always happening in the IT sphere: new requirements appear, some projects are closed and others are launched... The feeling of “shaky ground” increases anxiety levels and increases stress, and this is a direct path to burnout.

Large volume of work
Sometimes teams have to work on projects for days on end. Exceeding the workload norms does not just lead to chronic fatigue, but to a pronounced imbalance between work and personal life (more on that later). When a person sees nothing but successive tasks, he begins to hate even his favorite thing.

Routine and monotony
Sometimes working in IT resembles a conveyor belt production. The same testers have to check the same application many times, look for errors, etc. Over time, such monotony begins to cause rejection.