Avoid dietary supplements
Posted: Mon Jan 27, 2025 6:50 am
Clever fitness gurus and their companies use tempting marketing to make us believe that we need to supplement our diet with special preparations in order to build muscle, boost our metabolism or strengthen our immune system. Billions are spent on protein powder and vitamin pills, most of which are completely unnecessary.
If you pay attention to a balanced diet, enough philippines rcs data exercise and a healthy lifestyle, then you can do without the supposed miracle cures that only end up putting a minus in your household budget.
Important NOTE
If doctors have proven that you have a deficiency in vitamins or trace elements, you should of course not skimp on medicines that contain the necessary active ingredients in sufficient concentrations.
Stop expensive vices
Bad habits such as regular consumption of alcohol, cigarettes or coffee can easily cost more than 100 euros per month. There are a few methods you can use to change your habits in the long term . With willpower and the support of friends and family, you may be able to get rid of expensive vices, without which you will live a healthier life and save a lot of money in the long run.
If you pay attention to a balanced diet, enough philippines rcs data exercise and a healthy lifestyle, then you can do without the supposed miracle cures that only end up putting a minus in your household budget.
Important NOTE
If doctors have proven that you have a deficiency in vitamins or trace elements, you should of course not skimp on medicines that contain the necessary active ingredients in sufficient concentrations.
Stop expensive vices
Bad habits such as regular consumption of alcohol, cigarettes or coffee can easily cost more than 100 euros per month. There are a few methods you can use to change your habits in the long term . With willpower and the support of friends and family, you may be able to get rid of expensive vices, without which you will live a healthier life and save a lot of money in the long run.